May 16, 2023
What do you know about your gut?
It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting...
May 9, 2023
When it comes to wellness there's nothing quite like sitting down and chatting with Bend Beauty founder Marc St Onge.
Marc and I have been friends for a number of years, and every time I get to pick his brain about what he's musing about, like his definition of beauty for men and women, and how he sees the inside of...
May 2, 2023
It's the POOP EPISODE.
We're here with a four-part series on the gut. I can't believe
it's taken us until episode 119 to have this
Today on the podcast, I'm going to walk you through how your digestive system functions, the three areas that are critical for good digestive health, and how a little (or a...
Apr 11, 2023
Today we are talking about communication and its importance in preventing and treating burnout in relation to our social support systems. The stronger the support system we have, the more likely we will be able to handle stress in our lives positively and move on and pass the stress without wearing us down and leading...
Mar 28, 2023
There are so many ideas for anti-burnout routines, but if you google this term, all you'll generally find is a list of bullet points with things like "do more self-care", "take a break" and "go to sleep".
All of those are true.
But today I'm going to bring you insight to five of the anti-burnout routines that have...