Jun 4, 2021
Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same?
Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of Burnout.
Today on the podcast, I'm joined by Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist, to discuss exactly why we're feeling how we're feeling and what we can do about it.
Plus, she let us in on a little forward information about her 6 week online course launching July 16th that is designed to help you go from languishing to flourishing.
This
workshop uses evidence-based techniques to address pandemic
fatigue, burnout and
languishing and how to move forward successfully through the next
stages of the pandemic
(e.g., “post vaccine”). In particular it addresses the issue that
the antidote to burnout isn't rest,
it's re-igniting a sense of meaning and purpose (e.g.,
"value-based living"), re-connecting
socially, and integrating our experiences from the pandemic into
our understanding of
ourselves. Participants will be introduced to some of the latest
empirically based skills and
techniques that have been shown to improve well-being and sense of
purpose. The workshop
provides real-life, applicable skills to move from languishing to
flourishing.
To sign up, or to receive more information please contact drleebaggleyinfo@gmail.com and use the code SUMMER2021 for 100$ off
Today's podcast is sponsored by the NS Government. As we come out of our third wave and work towards gaining population vaccination status, I'm asking you to book an appointment with your medical team to discuss with them any questions you may have. Questions are important, and making sure we can support your health in the best way possible is the goal. To find out more about the NS Government's response to Covid-19 or to book a vaccination appointment, please follow: https://novascotia.ca/coronavirus/ or https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965
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Special Thanks To
Production: Ben
Connolly
A Cornerstone Naturopathic Inc Production