Oct 7, 2021
How do you track your cycle if you don't get a bleed? A hormonal
IUD doesn't stop you from ovulating, so yes - you're still
experiencing PMS, ovulation pains, fluid retention and a high sex
drive (at least you're supposed to be!)
Today on our first AMA of The Superwoman Code, I explain how you
can use your mood, bloating and even your bowel movements to help
track where you are in your cycle. The key factor in this, though,
is your basal body temperature - and I go through what happens to
your temperature at each part of your cycle.
Have a burning hormone question yourself? Leave a comment on today's podcast post on instagram, and I'll answer it on the next AMA!
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Special Thanks To
Production: Ben
Connolly
A Cornerstone Naturopathic Inc Production