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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Feb 15, 2022

I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code.

To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself.

Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had babies, maybe you just got tired. Whatever the reason, this episode is exactly what I needed to hear to help myself move more.

You can connect with Shaina on:

And you can get a 7-day free trial to her app, by downloading it here!

Let's Be Friends!

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Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production