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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Feb 22, 2022

Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. 

Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered! 

This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse. 

You can connect with Tina and Fusion Health Spa on:
Instagram- Fusion Health Spa
Instagram - Tina Gayle Movement
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Let's Be Friends!

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Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production