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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Apr 5, 2022

Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. 


That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them. 



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Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production