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It's time to make your hormones work for you, not against you. 

 

Welcome to The Superwoman Code, The Podcast. 

Aug 25, 2022

When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured something out. 

Kris is a provider soul-care for mamas raising kids with mental health challenges. When she and I connected to chat, we talked about everything from five senses meditations, creating freedom, clarity and ease in your life, and figuring out how to redefine motherhood in a way that works for your family unit. 
 
If you're not a parent, I still think you might enjoy this episode as many of the tools and techniques we discussed are applicable to all of us.