Aug 30, 2022
New baby?
No sleep?
Feel like you don't know what you're
doing?
I hear you, and so does our guest on The Superwoman Code today, Ashley Cooley.
Ashley is the founder of Birth
Baby Sleep, an online and in person support community for new
parents. In her work, she helps expectant and growing families learn more
about their babies,
gain more confidence in their parenting and get as
much sleep as they can through it all.
Ashley and I had a fantastic conversation about how to build Self
Care into your life as a new parent, and I feel like this is
applicable for so many of us as we come into a new school
year.
Enjoy!
Let's Be Friends!
Follow
Ashley on Instagram
Subscribe to
her Podcast - Bringing Up Baby
Say Hi!
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A Cornerstone Naturopathic Inc Production