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It's time to make your hormones work for you, not against you. 

 

Welcome to The Superwoman Code, The Podcast. 

Dec 17, 2019

When I first met Katelyn she had reached out to me about being a guest on her podcast (The Creative Hustle) to chat alllllllllllll about how to avoid burnout as a creative entrepreneur. I fangirled, hard, because she was this bubbly, energetic girl boss who I just really wanted to be friends with. Isn’t it funny how...


Dec 10, 2019

Estrogen can get a bad rap in the medical world. Short of being one of the critical hormones for our female bodies, estrogen can be blamed for everything from heavy periods, migraines and PMS to hot flashes and memory laps with menopause. But estrogen is a critically important hormone, especially when it comes to...


Dec 4, 2019

Burnout.

The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling... or uses as an excuse for why they're so tired alllllllll the time. Sound familiar?

In this episode of The Superwoman Code we discuss what the tipping points to burnout are, how to understand...


Nov 28, 2019

Public opinion persists that women have a biological edge as super-efficient multitaskers... but is this ideal actually supported by evidence? 

On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain wired to multitask better than men's brains are? What...


Nov 19, 2019

When it comes to designing a life that is filled with love, care and salty air; Stefanie MacDonald has truly designed a beautiful life. Her company, Halifax Paper Hearts, is a curated card company bringing a little bit of that East Coast love to the rest of the world. Born from needing to find a card for her Aunt's...