Dec 17, 2019
When I first met Katelyn she had reached out to me about being a guest on her podcast (The Creative Hustle) to chat alllllllllllll about how to avoid burnout as a creative entrepreneur. I fangirled, hard, because she was this bubbly, energetic girl boss who I just really wanted to be friends with. Isn’t it funny how...
Dec 10, 2019
Estrogen can get a bad rap in the medical world. Short of being one of the critical hormones for our female bodies, estrogen can be blamed for everything from heavy periods, migraines and PMS to hot flashes and memory laps with menopause. But estrogen is a critically important hormone, especially when it comes to...
Dec 4, 2019
Burnout.
The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling... or uses as an excuse for why they're so tired alllllllll the time. Sound familiar?
In this episode of The Superwoman Code we discuss what the tipping points to burnout are, how to understand...