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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Dec 15, 2020

Have you ever wondered why, when you were studying for exams, that you always managed to get sick exactl 24-48 hours after your last exam finished? Or why, a few years later now, you manage to get sick after Christmas, Hanukkah, Vacation, March Break, Easter or any holiday/vacation you might choose to take?

Our cortisol...

Dec 8, 2020

It's time to pretend that we're getting on a flight and flying across the ocean to Denmark (hi Kristen!) as we dive into the science behind coziness, comfort and the Danish idea of Hygge. 

This year, social distancing and lockdowns are making winter a little... isolating. Luckily, we've got some serious science to back...

Dec 1, 2020

When it comes to PR, there is no better person to talk with than Crystal Richard. And when it comes to telling a story that resonates there is no-one I'd rather listen to than her. Ok. I'm a little biased... she's the person who helps me get this message out into the world!

Her belief? That every thing you do has to...

Nov 24, 2020

What if we got the idea of self care wrong? 

What is self care isn't about spa days, and buying candles and cozy robes and a glass of wine? What if self care was supposed to be about time, and contentment, and asking for help, and being paid a fair and living wage? 

What if self care wasn't supposed to be something that...

Nov 17, 2020

Do your bowel movements change around your period?

Do you experience constipation in the few days before your period, followed by the most amazing diarrhea you've ever experienced the day your period starts? 

Period poops are a real thing. And the cause? Prostaglandins, and... your period itself. 

Tune in for all the...