Mar 24, 2020
On today's show I'm chatting with Sara Rodrigues, a Senior Policy and Research Analyst at the Canadian Mental Health Association, who is the author and researcher behind the Going It Alone report. This report is the first of a series focusing on the health and wellbeing, specifically the mental health, of...
Mar 17, 2020
On today's show I'm diving into the science of habits and how to build habits that turn into routines, so that you can live a life you love.
What We Discussed In This Episode:
What a healthy habit looks like
How to create tiny habits
How to work habits into your already existing routines
Why you should be your own...
Mar 10, 2020
Today on the show I'm giving you the science and the support to manage your period pain.
What we discussed in this episode:
What causes menstrual cramps and painful periods
Nutrition tips for reducing pain associated with your period
Why magnesium and omega-3's are some of the best supplements for managing period...
Mar 4, 2020
Happy Birthday Superwoman!
I exit one decade and enter another today, and I've been doing some serious thinking about what lessons and skills I want to bring forward with me.
On today's episode, I lay out my 8 life lessons that I've learnt over the past decade, why being alone is critical for health, why you don't...