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It's time to make your hormones work for you, not against you. 

 

Welcome to The Superwoman Code, The Podcast. 

Jun 15, 2021

Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout. 

This theory came to me in a patient appointment, and I'm so excited about it. In short,...


Jun 8, 2021

Have you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or outloud. If you have, this episode is for you. 

We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your work and your life so that they positively impact each other. 

Plus, there's...


Jun 4, 2021

Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? 

Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of Burnout. 

Today on the podcast, I'm joined...


Jun 3, 2021

When you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. 

Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so human, and so full of empathy that my soul was touched. If there is a time...


Jun 2, 2021

I think Suzi Fevens may be one of my favourite people in the world. She's energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis Valley, Canada. Her life revolves around yoga, tea, cats, lattes, her family and...