Feb 23, 2021
I believe that good self-care is preventative in nature, just like good health care.
Today on the podcast, I'm walking you through how you can sync your self care to different parts of your hormonal cycle. From how you can optimize your exercise and nutrition in your highly energetic follicular phase, to how you can...
Feb 16, 2021
How important is sleep?
It's one of the most common areas my patients and I dive into in our appointments.
If you're not sleeping, you're not recovering.
But... what happens when there are external events impacting your ability to sleep well?
Like... kids waking up?
Today on the podcast I sit down with Certified Sleep...
Feb 9, 2021
If there's anything I've learnt from literally treating thousands of women for burnout it's that the women who are "doing it all" are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break.
Today on the podcast I'm talking about balls... the kind...
Feb 2, 2021
This episode should also probably be titled "how to find motivation when you're totally burnt out without burning yourself out more".
As we jump into this episode I'm chatting all about the sciencey stuff - like cortisol, adrenaline and your cortisol awakening response, and some really important theories around...