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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Apr 27, 2021

It's time to talk about sex... or at least your bottoming out sex drive. 


You and I both know that when you're burnt out, exhausted and just in need of not being touched, that you don't want to have sex. Today I'm going to walk you through the actual physiological reason as to why this happens, and how you need to cut...

Apr 20, 2021

One of the loneliest times in our lives can come during fertility conversations; especially if you are one of the 1 in 6 couples in Canada experiencing infertility. 

On today's episode, and in a special episode for Infertility Awareness Week (April 18-24, 2021) I'm sitting down with the Executive Director of Fertility...

Apr 13, 2021

This is biohacking to the enth degree... using what's already in your body - your hormones. 


Your hormones are your body's ultimate hack. In this episode, you'll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and...