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It's time to make your hormones work for you, not against you. 

 

Welcome to The Superwoman Code, The Podcast. 

Sep 26, 2023

I am so unbelievably excited to enter our fifth season to chat about burnout, our seasons of life, hormones, and how all of that blends together to help us create a life that we are excited about living - on our own terms.

Today on the podcast, I'd like to introduce you to a concept I introduce so many of my patients...


May 23, 2023

What do you know about your gut?

It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting...


May 9, 2023

When it comes to wellness there's nothing quite like sitting down and chatting with Bend Beauty founder Marc St Onge. 

Marc and I have been friends for a number of years, and every time I get to pick his brain about what he's musing about, like his definition of beauty for men and women, and how he sees the inside of...


May 2, 2023

It's the POOP EPISODE.

We're here with a four-part series on the gut. I can't believe it's taken us until episode 119 to have this conversation! 

Today on the podcast, I'm going to walk you through how your digestive system functions, the three areas that are critical for good digestive health, and how a little (or a...


Apr 11, 2023

Today we are talking about communication and its importance in preventing and treating burnout in relation to our social support systems. The stronger the support system we have, the more likely we will be able to handle stress in our lives positively and move on and pass the stress without wearing us down and leading...