Preview Mode Links will not work in preview mode

It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Feb 14, 2023

Have you ever experienced burnout, or the feelings of burnout, and thought to yourself, oh! I wish I had a plan in place to help me avoid getting to this place?

Today's podcast is all about to create a burnout prevention plan. That …. actually works. No bath bombs, candles or trips to the spa here friends. Nope....

Feb 7, 2023

The world tells us: Work is important; we need to reply: Rest is important too.

I’d like to change an idea in your head today. And it’s an idea that you probably didn’t realize how engrained it had become… that the idea of rest, and the idea of work, are not opposites. In fact, they are partners.

Welcome to the...