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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Mar 4, 2021

The birthday episode is something I always look forward to, but this year was different. This episode was hard to record, because a week after last year's birthday episode the whole world... you know... went into lockdown. So, when it comes to thinking about where growth has been and what lessons I have learnt; let's...

Feb 2, 2021

This episode should also probably be titled "how to find motivation when you're totally burnt out without burning yourself out more". 

As we jump into this episode I'm chatting all about the sciencey stuff - like cortisol, adrenaline and your cortisol awakening response, and some really important theories around...

Dec 1, 2020

When it comes to PR, there is no better person to talk with than Crystal Richard. And when it comes to telling a story that resonates there is no-one I'd rather listen to than her. Ok. I'm a little biased... she's the person who helps me get this message out into the world!

Her belief? That every thing you do has to...

Nov 3, 2020

A business mentor of mine once taught me to make business decisions based off my capacity. 

That was four years ago. 

Today, I work with my patients to achieve the same goal: to manage their capacity to adapt. 

To do this, we have to take into account both external factors, and internal factors for change. We take into...

Mar 24, 2020

On today's show I'm chatting with Sara Rodrigues, a Senior Policy and Research Analyst at the Canadian Mental Health Association, who is the author and researcher behind the Going It Alone report. This report is the first of a series focusing on the health and wellbeing, specifically the mental health, of...