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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Nov 9, 2021

Today on the podcast I am joined by Registered Massage Therapist and founder of The Core Collective, Natasha Smith Welsford. 

Natasha is one of the kindest humans I have ever met. And she is SO passionate about the pelvic floor and supporting women's bodies in all walks of life. 

I invite you to pour yourself a coffee...

Jan 14, 2020

Once in a while, you have the chance to meet someone who truly gives everything they have to everyone around them. For me, that man was Bruce Phinney. He was (and still is) an uncle in every way but by blood. 


On December 25th, 2019, we lost Bruce to a rare form of cancer. His story was told by many people at his...