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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Feb 23, 2021

I believe that good self-care is preventative in nature, just like good health care. 

Today on the podcast, I'm walking you through how you can sync your self care to different parts of your hormonal cycle. From how you can optimize your exercise and nutrition in your highly energetic follicular phase, to how you can...

Sep 8, 2020

The hallmark sign of PCOS isn't actually what you think it is... it all comes down to blood sugars. 70-90% of women diagnosed with PCOS have something known as insulin resistance. 


In this episode, we're talking about what insulin resistance is, how to support your blood sugars, how to avoid reactive hypoglycaemia and...

Feb 11, 2020

Ever hear the saying “work hard, play hard”?

How about the saying “work hard, sleep hard”. That one might be a better choice. 


When it comes to optimizing your health, there is nothing more important than sleep. Don’t believe me? Ask your mum how she felt when she couldn’t sleep through the night when she...

Dec 10, 2019

Estrogen can get a bad rap in the medical world. Short of being one of the critical hormones for our female bodies, estrogen can be blamed for everything from heavy periods, migraines and PMS to hot flashes and memory laps with menopause. But estrogen is a critically important hormone, especially when it comes to...

Nov 28, 2019

Public opinion persists that women have a biological edge as super-efficient multitaskers... but is this ideal actually supported by evidence? 

On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain wired to multitask better than men's brains are? What...