Jan 31, 2023
If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-enough-brain-power-for-this. Whatever you want!
But the fatigue that accompanies burnout can very well make your ability to make a rational decision difficult. And during those early stages of burnout, you need to know that you will be able to make decisions at work perfectly fine - it's the decisions at home that go down hill first.
Anyone else ever have a meltdown over not being able to decide what to have for dinner? No... just me? Ok then...
Today's three tips on the podcast to support your ability to
make decisions when you're burnt out include:
1. practicing making decisions without using False
Urgency
2. remove guilt and other emotions from your decision making
process
3. create a "rule" to support your decision making that ensures you
use less energy (not more!)
Thanks To Our Sponsor, Take It Outside!
Today's podcast is sponsored by my long-time friends, Take It Outside.
Use the code Superwoman10 for 10% off your order at www.takeitoutside.ca
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