Feb 14, 2023
Have you ever experienced burnout, or the feelings of burnout, and thought to yourself, oh! I wish I had a plan in place to help me avoid getting to this place?
Today's podcast is all about to create a burnout prevention plan. That …. actually works. No bath bombs, candles or trips to the spa here friends. Nope. Today’s podcast is all about designing a plan that you can set in motion at any time.
We did a podcast about this back in 2020/2021, but I figured an update was in order, so please enjoy :)
STEP ONE: Identify your warning signs
STEP TWO: Identify your support squad
STEP THREE: Create bumper boundaries
STEP FOUR: Develop healthy habits
STEP FIVE: Make it sustainable
Thanks To Our Sponsor, Take It Outside!
Today's podcast is sponsored by my long-time friends, Take It Outside.
Use the code Superwoman10 for 10% off your order at www.takeitoutside.ca
Let's Be Friends!
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A Cornerstone Naturopathic Inc Production