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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Mar 28, 2023

There are so many ideas for anti-burnout routines, but if you google this term, all you'll generally find is a list of bullet points with things like "do more self-care", "take a break" and "go to sleep".

All of those are true.

But today I'm going to bring you insight to five of the anti-burnout routines that have supported myself, my partner (Ben!) and our family unit through the last number of years. I hope you find inspiration in these ideas, and take the advice of building routines and rhythms over a long period of time to support your goals. 

1. Protein Prep
Favourite Recipes Include: 
Buttermilk Chicken
Chinese Five-Spice Pork Marinade
Reverse-Sear Steak

2. Put A Timer On It!

3. Teach, Don't Do

4. Make Mornings Less Chaotic

5. Communicate in the other person's language

Thanks To Our Sponsor, Take It Outside!

Today's podcast is sponsored by my long-time friends, Take It Outside

Use the code Superwoman10 for 10% off your order at


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A Cornerstone Naturopathic Inc Production