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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jan 28, 2020

Dorothy Spence is a purpose-led, love forward, critical thinking engineer, yoga teacher and master of making connections. As the founder of Purpose Led Business School, she is committed to changing the world from the inside out. 


She sat down with us to discuss designing a purpose-led business, living a purpose-filled...

Jan 21, 2020

“I’ve never been asked any of these questions”. 


I’ve heard this sentence so many times in my practice I’ve almost come to expect it. But when it comes to our periods being a defining contributor for our health, sometimes even our doctors don’t even know the right questions to ask. 


Which is why...

Jan 14, 2020

Once in a while, you have the chance to meet someone who truly gives everything they have to everyone around them. For me, that man was Bruce Phinney. He was (and still is) an uncle in every way but by blood. 


On December 25th, 2019, we lost Bruce to a rare form of cancer. His story was told by many people at his...

Jan 7, 2020

Anxiety. Depression. Fatigue. Exhaustion. Burnout. Happiness. Excitement. 


For us women, our moods can shift depending on our work load, our stressors, our relationships, what podcast we last listened to (hey now! hey now!) and yes - our hormones. Turns out, our hormones aren’t only influencing our moods just before...