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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jul 21, 2020

Adrenal Fatigue is a term that is tossed around the functional medicine world, and has been for a long time. But, the science doesn't support it.


What the science does support, however, is burnout. 


On today's episode I'm diving into why your symptoms make sense, but adrenal fatigue is the wrong term to use, what...

Jul 14, 2020

From anxiety, to cravings, to depression, to bloating and hyper hydration - PMS can do a number on our bodies. 


In this episode of The Superwoman Code I dive into what the 4 Subtypes of PMS are, how to understand where they’re coming from, and what you can start to do to offset them to make your PMS more manageable.