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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Sep 29, 2020

On today's episode of The Superwoman Code, I'm talking about one of my favourite things; building the next generation of super humans. 

Or maybe... how to eliminate some of that stress that google gives you once you start looking at prenatals. 

I'm diving into the science behind absorption and B vitamins, what...

Sep 22, 2020

On today's episode of The Superwoman Code, I'm chatting all about how burnout effects women specifically. 

From the effect the HPA Axis has on our digestive system, to our hormones and to our sleep patterns, our body's resiliency capacity can be tested in many different ways. The harder your body has to work to keep...

Sep 15, 2020

Today on the show we are joined by one of my favourite people, and best of friends, Dr. Laura von Hagen, ND. She is a naturopathic doctor in Ontario, and literally walks the walk when it comes to understanding PCOS and fertility. 

On this episode we are diving into what it's like to get pregnant with PCOS, questions you...

Sep 8, 2020

The hallmark sign of PCOS isn't actually what you think it is... it all comes down to blood sugars. 70-90% of women diagnosed with PCOS have something known as insulin resistance. 


In this episode, we're talking about what insulin resistance is, how to support your blood sugars, how to avoid reactive hypoglycaemia and...

Sep 1, 2020

Think irregular cycles, heavy bleeding, weird spotting and odd discharge is just the norm? Think again. 

PCOS shows itself in a variety of areas, and your menstrual cycle is the one that definitely has the most amount of research behind it. But don't worry, this podcast isn't about how to get pregnant (that one is...