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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Oct 27, 2020

Can our moods be impacted by our hormones? 


Dramatically so. 

From estrogen fluctuations, to pre menstrual syndrome, to premenstrual dysphoric disorder, to yes... just recognizing that you can feel more depressed some times, and more anxious other times. There is research behind this and I dive into how you...

Oct 20, 2020

Are you ready to get in the flow with your flow? 

This episode is dedicated to everything heavy, bloody and flowy... yes. Today on the podcast I'm talking about how you can understand if your period is heavy, what a typical flow should look like, and some options to talk with your medical provider about if...

Oct 13, 2020

On today's episode, founder of CanPrev Tanya Salituro and I are chatting about the things we have learnt, and what lessons we want to pass on to our daughters. 

It seemed like the perfect transition from last weeks episode about Tanya's story to think about what the next generation of women looks like, and how we can...

Oct 6, 2020

When Tanya Salituro faced Cancer for the last time, it was like she had come full circle... for the third time. 

This mom of four and founder of CanPrev (one of Canada's leading Nutraceutical companies) had been here before. In fact, she had been here twice before. Knowing that something was off, something wasn't quite...