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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Nov 30, 2021

I love getting to chat with people who walk the walk. A number of years ago, Megan was diagnosed with PCOS, and since then she's been searching, researching and building plans to help her support her hormones with food. 


Megan has an amazing story, and I am so thankful that she joined me on today's podcast to talk...

Nov 23, 2021

Women are not small men. 


This is a statement that Dr. Mandy Swinden, ND lives by every day. And she doesn't just talk about it with her patients, she lives it in her own life. 


On today's podcast, I pick Mandy's brain about working out with your hormones, why your hormones can help you maximize your performance,...

Nov 16, 2021

Maria Radelich, MScPT is a pelvic floor physiotherapist who is slightly obsessed with the pelvic floor. And when I say slightly, I mean VERY. She's spent her entire career helping men and women support their pelvic floor as a physiotherapist, and then took that knowledge and built it into Pelvico Fitness &...

Nov 9, 2021

Today on the podcast I am joined by Registered Massage Therapist and founder of The Core Collective, Natasha Smith Welsford. 

Natasha is one of the kindest humans I have ever met. And she is SO passionate about the pelvic floor and supporting women's bodies in all walks of life. 

I invite you to pour yourself a coffee...

Nov 2, 2021

Tracy Hornik and Jessica Wright are the co-founders of She's On Top - a mentorship platform for women. 

Today on The Superwoman Code I invite Tracy and Jessica to chat about fear, changing jobs through our lifespans and what they have learnt about creating a legacy. 

This is a GOOD one, Superwomen!

Connect with She's...