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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jan 26, 2021

One of the first things that gets tested when we feel tired, off, anxious, overwhelmed or feel like our hormones are out of balance we always like to look at the thyroid. 

When it comes to the thyroid, we use your thyroid as a canary in the coal mine when it comes to your hormones. 


Because your thyroid responds...

Jan 19, 2021

It's true. 

Women have a higher risk of experiencing burnout before men. 


I said it. 


Tune into this episode to hear me talk about why this happens, what you can do about it, and why you should care about your burnout tipping points. 


Until next week, Superwoman! 




Jan 12, 2021

When it comes to understanding what's supposed to happen during a PAP smear, why they're important and the science behind HPV there's no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow. 

Dr. Harlow is a family practice doctor in Halifax, NS and she joins on the podcast today to...

Jan 5, 2021

My goal for 2021 isn't really a goal. It's not a word either. 


It's an idea that maybe I should take a little bit of learning from 2020 and go forward with a new idea. A new idea that encompasses less rush and more rhythm, less noise and more calm, less fake and more real, and less fear and more community.