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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jun 29, 2021

Mesmerizing doesn't even begin to explain what Courtney Senior does with a canvas and paint. 

She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80's neon dreams come true. This is in fact a true statement, one of her pieces hangs in my house and another in the clinic.

I have...

Jun 22, 2021

Corina Walsh is on a mission to change workplace culture, starting in the middle. 

What do I mean by that? 

She leverages emotional intelligence, research and her own story to support companies, teams and managers in creating an environment that increases productivity and employee satisfaction. 

She is driven by herown...

Jun 15, 2021

Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout. 

This theory came to me in a patient appointment, and I'm so excited about it. In short,...

Jun 8, 2021

Have you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or outloud. If you have, this episode is for you. 

We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your work and your life so that they positively impact each other. 

Plus, there's...

Jun 4, 2021

Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? 

Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called languishing, and it's a form of Burnout. 

Today on the podcast, I'm joined...