Preview Mode Links will not work in preview mode

It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jul 27, 2021

We're diving into one of the big topics of PMS today - pre-period headaches. 


If you've ever experienced them before, they can be a doozie - from popping a medication, to battling through a migraine, or to just. not. feeling. well. a pre-period headache is not something to be messed with.


Or... maybe it is.



Jul 20, 2021

Superwomen, if you know me, you know I love my coffee routine beyond all belief. It's my morning rhythym, and the first sip is something I LOVE. And while it has never woken me up (darn fast caffeine metabolizer over here!), it is a flavour I love. 

So, imagine my excitement when I discovered Sip Herbals...

Jul 13, 2021

I love sitting on Boards. 

But I'm not talking about not-for-profit boards, company boards or university boards (and I've done those..). I'm talking about your health care board. 

It's my favourite place to be.

You should have a team of people built who you can call when you need. And you need to make sure that at least...

Jul 6, 2021

We are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. 


In this episode we dive into why your partner is your best support in your burnout journey, how you canbe a sounding board for your partner, and how knowing your partners goals...