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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Aug 31, 2021

Today on the podcast I'm diving into a Ruthless Decluttering phenomenon (thank you Emily Ley and Mama Marg for the inspiration), and how taking a long, hard look at your inner kitchen junk drawer can help you design a burnout organizational plan that builds you up. 

Clearly, I'm on a kitchen trend over the last...

Aug 24, 2021

I had so much fun with this episode, y'all! Priya Sam is a former reporter, news anchor and morning show host (you might have seen her co-hosting Your Morning on CTV for a while!) who is out to change the way we tell stories.

Fun fact, Priya was the first person to ever interview me on TV! I have MAD respect for this...

Aug 17, 2021

Have you ever wondered what your brain is like on burnout? 

From adrenaline cascades, to how long-term stress impacts the amygdala (the fear response part of your brain) and the prefrontal cortex (how you make decisions) - burnout can do a number on your brain. 

In this episode, I dive into how this happens, and the...

Aug 10, 2021

If you overtoast your toast, guess what, you can't untoast it. Toast... is toasted. 

And burnout can do the same thing to your body. 

There isn't a "cure" for burnout, and there isn't quick fix. But on today's episode I walk you through the two most important things you can be doing to prevent an...

Aug 3, 2021

If you're like me, you've probably never found a hat that worked with a ponytail, or a bun, or messy and frizzy hair, or the "I totally haven't washed my hair in 3 days-stick it on top of my head-bun". 

I had literally given up hope on finding a cute hat that fit my hair and my style AND kept me shaded from the...