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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Sep 6, 2022

The title of this episode says it all. 

Diets Don't Work. 

First of all, I really dislike the word diet, and so does my guest today, Camille Martin. She's a Registered Dietitian who battled through the magazines, the social media influences and more to finally figure out what it is that makes us feel good. 

Today, I'm...

Sep 1, 2022

I love Brianna. 

There. I said it. 

I love her work (hello founder of Vessel Meats - probably the best local butcher shop in the HRM, and Nova Scotia). I love how passionate she is about supporting local infrastructure. I love how she fought, and continues to fight for change, and to see more women in her business. 


Aug 30, 2022

New baby? 
No sleep? 
Feel like you don't know what you're doing? 

I hear you, and so does our guest on The Superwoman Code today, Ashley Cooley. 

Ashley is the founder of Birth Baby Sleep, an online and in person support community for new parents. In her work, she helps expectant and growing families learn more about...

Aug 25, 2022

When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured something out. 

Kris is a provider soul-care for mamas raising kids with mental health challenges. When she and I connected to chat, we talked about everything from five...

Aug 23, 2022

If there's anything I love, it's an episode about food. 

And who better to talk about that with than Michelle Yandle! Michelle is an entrepreneur, nutritionist and kick-ass Bluenoser turned Kiwi who connected with me very early one morning to discuss how to not only repair your relationship with food, but how to inspire...