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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jan 25, 2022

Welcome to the world of Productivity Hangovers. You know, those days where you accomplish a virtual crap-ton of stuff, only to wake up the next morning feeling like crap? 

Those are real. 

They're also a sign that you're tipping towards burnout. 

Today on the podcast I'm talking about what a productivity...

Jan 18, 2022

Find the elements of joy in your life and adapt to them.


This is one of the many things that Nicole Lapierre and I talked about on today's podcast. We talked about how to create space for yourself, how to support yourself through the unknown, and how to engage with your surroundings to adapt in a positive...

Jan 11, 2022

Today on the podcast I'm going to walk you through why subtraction is more important than addition. 


Because subtraction helps you create space within your capacity, which in turn creates space for you to add what truly matters most (go back and listen to episode 91 for those insights).


Sponsoring today's...

Jan 4, 2022



I am so excited for y'all to listen to today's episode because it's the New Years Episode, and this year I'm focusing on helping all of you Name What Matters Most. 


As you listen to today's episode, here's a few questions to think about: 

What foods fuel you throughout the day?
What are ways that...