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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Feb 22, 2022

Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. 

Turns out, lots of low-impact and...

Feb 15, 2022

I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code.

To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about...

Feb 8, 2022

Have you ever felt so overwhelmed that you literally fight with all your might to do what you need to do, only to realize you're in the exact same spot? 


I have. 


Today on the podcast, I'm introducing you to my life jacket. You know, the thing you put on when you're in deep water so you can float? So you can...

Feb 1, 2022

I don't particularly like trends where we make women feel like something is wrong with their bodies and then have them spend over $500.00 to test their hormones when they don't need it.

There. I said it. 

I'm going on a bit of a rant today about when hormone testing should be used, and when it shouldn't be.