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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Dec 19, 2023

Welcome to this week’s episode of the Superwoman Code, where we dive into strategies for designing a life that works for you, not against you. Today, we're tackling a crucial topic as we approach the holiday season: Decreasing Holiday Burnout.

Key Takeaways In Today's Episode:

  1. Blackout Dates: Borrowing from hotel...

Nov 21, 2023

What if I told you that you didn't have to feel exhausted at the end of the day? 
And that by engaging in simple, and quick, deposits throughout the day, you could increase your capacity to actually engage in the things that truly make a difference for you, your energy ... and your life? 

On today's episode of The...

Oct 17, 2023

A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan. 

This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in...

Oct 10, 2023

Ah, one of my favourite things to talk about - PMS

Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period. 

Perceived stress from the cycle before can make PMS in the following cycle worse

Oct 3, 2023

Do you feel like you have enough time?

Do you feel like you're constantly going through your day feeling rushed feeling overwhelmed and feeling like you just can't get it all done?

If you have ever feel that way, today's episode is for you.

On today's episode I'm going to talk about this magical little survival hormone...