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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Nov 2, 2021

Tracy Hornik and Jessica Wright are the co-founders of She's On Top - a mentorship platform for women. 

Today on The Superwoman Code I invite Tracy and Jessica to chat about fear, changing jobs through our lifespans and what they have learnt about creating a legacy. 

This is a GOOD one, Superwomen!

Connect with She's...

Aug 24, 2021

I had so much fun with this episode, y'all! Priya Sam is a former reporter, news anchor and morning show host (you might have seen her co-hosting Your Morning on CTV for a while!) who is out to change the way we tell stories.

Fun fact, Priya was the first person to ever interview me on TV! I have MAD respect for this...

Aug 3, 2021

If you're like me, you've probably never found a hat that worked with a ponytail, or a bun, or messy and frizzy hair, or the "I totally haven't washed my hair in 3 days-stick it on top of my head-bun". 

I had literally given up hope on finding a cute hat that fit my hair and my style AND kept me shaded from the...

Mar 4, 2021

The birthday episode is something I always look forward to, but this year was different. This episode was hard to record, because a week after last year's birthday episode the whole world... you know... went into lockdown. So, when it comes to thinking about where growth has been and what lessons I have learnt; let's...

Feb 2, 2021

This episode should also probably be titled "how to find motivation when you're totally burnt out without burning yourself out more". 

As we jump into this episode I'm chatting all about the sciencey stuff - like cortisol, adrenaline and your cortisol awakening response, and some really important theories around...