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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Nov 30, 2021

I love getting to chat with people who walk the walk. A number of years ago, Megan was diagnosed with PCOS, and since then she's been searching, researching and building plans to help her support her hormones with food. 


Megan has an amazing story, and I am so thankful that she joined me on today's podcast to talk...

Nov 23, 2021

Women are not small men. 


This is a statement that Dr. Mandy Swinden, ND lives by every day. And she doesn't just talk about it with her patients, she lives it in her own life. 


On today's podcast, I pick Mandy's brain about working out with your hormones, why your hormones can help you maximize your performance,...

Nov 16, 2021

Maria Radelich, MScPT is a pelvic floor physiotherapist who is slightly obsessed with the pelvic floor. And when I say slightly, I mean VERY. She's spent her entire career helping men and women support their pelvic floor as a physiotherapist, and then took that knowledge and built it into Pelvico Fitness &...

Oct 7, 2021

How do you track your cycle if you don't get a bleed? A hormonal IUD doesn't stop you from ovulating, so yes - you're still experiencing PMS, ovulation pains, fluid retention and a high sex drive (at least you're supposed to be!) 

Today on our first AMA of The Superwoman Code, I explain how you can use your mood,...

Sep 14, 2021

Have you ever noticed that we jump very quickly to the idea that certain foods, movement, and decisions are either "good" or "bad"? 

And then we get ourselves in a little predicament where we've done everything we're supposed to be doing, but we aren't feeling better? That we maybe did too much, without questioning...