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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Mar 7, 2023

There are three words that have been percolating and turning over and being said and verbalized multiple times a day over the last number of weeks in my office. Both to myself and to the people sitting with me. 

Those three words are "Grace Over Guilt", and the awareness of those three little words are what brought me (and you!) into today's podcast. 

Three Takeaways: 
1. Guilt can snowball, but so can Grace.
2. The feeling or emotion of guilt is really just our bodies bringing an awareness to something, we can choose to let it stay as guilt or we can work to add another layer - I like Grace as layer #2.
3. We don't have to fix anything, we just have to not ignore it. 

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A Cornerstone Naturopathic Inc Production

Thanks To Our Sponsor, Take It Outside!

Today's podcast is sponsored by my long-time friends, Take It Outside

Use the code Superwoman10 for 10% off your order at or join me at the Adventure Is Life Grand Opening Weekend March 10-13 at 1980 Vernon Street