Jan 31, 2023
If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-enough-brain-power-for-this. Whatever you want!
But the fatigue that accompanies burnout can very well make your ability to make a rational decision difficult. And during...
Jan 24, 2023
I am so excited to welcome Dr. Jody Carrington to today's episode of The Superwoman Code! Jody is a wealth of knowledge, a psychologist by training and is obsessed with understanding how we create a community. Jody focuses much of her work around reconnection – the key to healthy relationships and productive...
Jan 17, 2023
Today's episode is PART ONE of a shift worker focus. This is for the nurses, the paramedics, the janitors and cleaning staff, and those of us who work a job that has changing hours.
On today's episode I'm breaking down the environment and the data around Burnout & Shiftwork, why the environment can make or break...
Jan 10, 2023
I want you to have a financially stable 2023. Not in an actual monetary sense (though I do technically want that), but in an energy sense.
Most of the time, we don't pick up on Burnout until we're living in Overdraft - and friends! That's Stage Three Burnout. Oh dear.
On today's episode, I'm running you through what...