Preview Mode Links will not work in preview mode

It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jan 31, 2023

If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-enough-brain-power-for-this. Whatever you want!

But the fatigue that accompanies burnout can very well make your ability to make a rational decision difficult. And during...

Jan 24, 2023

I am so excited to welcome Dr. Jody Carrington to today's episode of The Superwoman Code! Jody is a wealth of knowledge, a psychologist by training and is obsessed with understanding how we create a community. Jody focuses much of her work around reconnection – the key to healthy relationships and productive...

Jan 17, 2023

Today's episode is PART ONE of a shift worker focus. This is for the nurses, the paramedics, the janitors and cleaning staff, and those of us who work a job that has changing hours. 

On today's episode I'm breaking down the environment and the data around Burnout & Shiftwork, why the environment can make or break...

Jan 10, 2023

I want you to have a financially stable 2023. Not in an actual monetary sense (though I do technically want that), but in an energy sense. 

Most of the time, we don't pick up on Burnout until we're living in Overdraft - and friends! That's Stage Three Burnout. Oh dear. 

On today's episode, I'm running you through what...