Oct 17, 2023
A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan.
This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in...
Oct 10, 2023
Ah, one of my favourite things to talk about - PMS
Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period.
Perceived stress from the cycle before can make PMS in the following cycle worse
Oct 3, 2023
Do you feel like you have enough time?
Do you feel like you're constantly going through your day feeling rushed feeling overwhelmed and feeling like you just can't get it all done?
If you have ever feel that way, today's episode is for you.
On today's episode I'm going to talk about this magical little survival hormone...