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It's time to make your hormones work for you, not against you. 

 

Welcome to The Superwoman Code, The Podcast. 

Apr 5, 2022

Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. 

 

That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity);...


Mar 22, 2022

100 episodes, friends!

 

100 episodes of periods, hormones, fertility, burnout prevention and management under our belts to help make our health work for us, not against us. 

 

100 episodes of literally getting to pop into all of your ears and share my knowledge with you.

 

And 100 episodes, tens of thousands of...


Mar 15, 2022

Today I'm talking all about how to build your burnout prevention strategy. 

That thing. 

That's OH. SO. IMPORTANT. 

It involves five steps.

1. Recognize where you're at in the Stages of Burnout
2. Map your busy seasons out
- I've used Calendars By Ashlee since 2019 to help me and you should check her out
3. Decide what...


Feb 22, 2022

Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. 

Turns out, lots of low-impact and...


Feb 15, 2022

I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code.

To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about...