May 23, 2023
What do you know about your gut?
It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting along very well during today's episode.
On today's episode we talked today about how your gut changes as you age (e.g. perimenopause and menopause), what you need to be looking out for, and how to incorporate healthy food and habits into our lives.
Today is the third episode in our four-part series sponsored by
Bend Beauty, a Nova Scotia-based company who truly believe that
beauty comes from within. I've been nerding out on their research
for years now, and when they approached me to create
this series I figured it was the perfect time to make it
happen!
You can find out more about Bend and their new product, Gut
Glow, here.
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A Cornerstone Naturopathic Inc Production