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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Oct 17, 2023

A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan. 

This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need. 

On today's episode I'm going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan. 

As I mention in this episode, I use a few spotify playlists as part of my SHTF Plan. They're copied below :) 
Chill Out Playlist
Create Magic Playlist
Dance Party Playlist

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A Cornerstone Naturopathic Inc Production