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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Mar 10, 2020

Today on the show I'm giving you the science and the support to manage your period pain. 

What we discussed in this episode: 
What causes menstrual cramps and painful periods
Nutrition tips for reducing pain associated with your period
Why magnesium and omega-3's are some of the best supplements for managing period pain
The benefits of movement and exercise
& how your period products might be contributing to cramps

The Goods:
Full Shownotes
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Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc