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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Jan 5, 2021

My goal for 2021 isn't really a goal. It's not a word either. 


It's an idea that maybe I should take a little bit of learning from 2020 and go forward with a new idea. A new idea that encompasses less rush and more rhythm, less noise and more calm, less fake and more real, and less fear and more community. 


This year, Less Is More. 



Todays episode is sponsored by the Nova Scotia Government. Today I'm asking you, as part of our team of 971,000, to work to slow the spread of COVID-19. Online self-assessments are available HERE (and are SO easy to fill out and book a time for testing!) and anyone living in HRM between the ages of 18-35 can volunteer to have a COVID test completed to help slow the spread in our province. As my 6 year old says, teamwork makes the dream work. Let's do this. 

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Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc