May 12, 2020
On today's episode I'm giving you a sneak peek into how I structure my day, and which habits I try to keep at the forefront of my brain. Do I follow these habits every day? No. Definitely not. But the majority of the time I try to incorporate them into my day.
What We Discussed In This Episode:
The difference between a routine and a rhythm
The ins and outs of social media
Why green foods are kind of important
How much movement is key
The science on sleep