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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

May 12, 2020

On today's episode I'm giving you a sneak peek into how I structure my day, and which habits I try to keep at the forefront of my brain. Do I follow these habits every day? No. Definitely not. But the majority of the time I try to incorporate them into my day. 


What We Discussed In This Episode:
The difference between a routine and a rhythm 
The ins and outs of social media 
Why green foods are kind of important 
How much movement is key
The science on sleep
And more... 


The Goods:
Full Shownotes
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