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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

May 31, 2021

The answer is; sort of, we think. 

Shockingly, this has not been well researched; and as we enter into our Five-Part Covid Wellness Series sponsored by the Nova Scotia Government, we decided it was an important conversation to discuss.

The gist of it? Your menstrual cycle responds to changes in your immune system,...

May 18, 2021

Do you feel stuck in a land of labels?

“Mom.” “Partner.” “Daughter.” “Business Owner.”

You are much more than your labels. You are a sacred human being first and foremost… with dreams, desires, and the divine right to live your life authentically.

On your terms.

However, it’s easier said than done,...

May 11, 2021

There is nothing worse than being exhausted throughout the day, only to climb into bed and "bing!" finally find that energy that plagued you all day. 

It's a second wind, and it's brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. 

Tune in to find...

May 4, 2021

There is only one woman I will talk to about my skin, face to face, - and she happens to live in Toronto, Ontario ... so it's a bit of a hike. But when I'm having a skin flare, the person I call is Jen Newell. 

Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store...