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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

May 23, 2023

What do you know about your gut?

It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting...

May 9, 2023

When it comes to wellness there's nothing quite like sitting down and chatting with Bend Beauty founder Marc St Onge. 

Marc and I have been friends for a number of years, and every time I get to pick his brain about what he's musing about, like his definition of beauty for men and women, and how he sees the inside of...

May 2, 2023


We're here with a four-part series on the gut. I can't believe it's taken us until episode 119 to have this conversation! 

Today on the podcast, I'm going to walk you through how your digestive system functions, the three areas that are critical for good digestive health, and how a little (or a...