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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Nov 24, 2020

What if we got the idea of self care wrong? 

What is self care isn't about spa days, and buying candles and cozy robes and a glass of wine? What if self care was supposed to be about time, and contentment, and asking for help, and being paid a fair and living wage? 

What if self care wasn't supposed to be something that...

Nov 17, 2020

Do your bowel movements change around your period?

Do you experience constipation in the few days before your period, followed by the most amazing diarrhea you've ever experienced the day your period starts? 

Period poops are a real thing. And the cause? Prostaglandins, and... your period itself. 

Tune in for all the...

Nov 10, 2020

90% of women have our lives disrupted by menstrual symptoms every month. Taught to believe it’s “just part of being a woman,” we mask the pain with toxic drugs, alter our hormones with synthetic birth control, or cancel our plans and simply suffer.

None of this is normal, and it ends now.

That's the belief behind...

Nov 3, 2020

A business mentor of mine once taught me to make business decisions based off my capacity. 

That was four years ago. 

Today, I work with my patients to achieve the same goal: to manage their capacity to adapt. 

To do this, we have to take into account both external factors, and internal factors for change. We take into...